Tuesday, December 19, 2011: 

Just like Your Body eats food, processes it and spits out the negative waste, You must eat Mental and Spiritual Nutrition of Life, process it and spit out the negative waste. Holding in physical excretion  will disease the Body and it will lead to malfunction. Holding in past drama and regrets will put the Mind at Dis Ease and malfunction Your Mind and thus malfunction Your Life. Garbage wo/men come to Your neighborhood once a week to throw away the collected garbage that accumulated in Your home within that week time frame. We experience so many people, places and things in a 7 day period, so AT LEAST once a week, You MUST throw away the garbage of Your Mind and Spirit that accumulates on a regular basis. If not, Your Mind and Spirit will turn into a garbage dump; and then what good are You to Yourself? Family? or World at large? So take the time at minimum once a week to detox Your Mind and Spirit so You can move forward and not allow the garbage of the past to hinder Your Magnificence of Your Present...

-Mr. SunKing Shakur 

~LIGHT UP THE WORLD!™